Folate, total in Soup, cream of mushroom, canned, condensed, reduced sodium Calculator
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, cream of mushroom, canned, condensed, reduced sodium there is 10 µg of Folate, total.
Soup, cream of mushroom, canned, condensed, reduced sodium
Soup, cream of mushroom, canned, condensed, reduced sodium is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, cream of mushroom, canned, condensed, reduced sodium are listed below.
Water
|
87.26 g
|
87.26
|
g
|
87.26%
|
Energy (calorie)
|
52 kcal
|
52
|
kcal
|
|
Energy (joule)
|
218 kJ
|
218
|
kJ
|
|
Protein
|
1.21 g
|
1.21
|
g
|
1.21%
|
Total lipid (fat)
|
1.69 g
|
1.69
|
g
|
1.69%
|
Ash
|
1.69 g
|
1.69
|
g
|
1.69%
|
Carbohydrate, by difference
|
8.1 g
|
8.1
|
g
|
8.1%
|
Fiber, total dietary
|
0.6 g
|
0.6
|
g
|
0.6%
|
Sugars, total
|
2.13 g
|
2.13
|
g
|
2.13%
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
0.01%
|
Iron, Fe
|
0.48 mg
|
0.48
|
mg
|
|
Magnesium, Mg
|
5 mg
|
5
|
mg
|
|
Phosphorus, P
|
51 mg
|
51
|
mg
|
0.05%
|
Potassium, K
|
374 mg
|
374
|
mg
|
0.37%
|
Sodium, Na
|
383 mg
|
383
|
mg
|
0.38%
|
Zinc, Zn
|
0.36 mg
|
0.36
|
mg
|
|
Copper, Cu
|
0.22 mg
|
0.22
|
mg
|
|
Manganese, Mn
|
0.059 mg
|
0.059
|
mg
|
|
Selenium, Se
|
1.8 µg
|
1.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.042 mg
|
0.042
|
mg
|
|
Riboflavin
|
0.192 mg
|
0.192
|
mg
|
|
Niacin
|
0.17 mg
|
0.17
|
mg
|
|
Vitamin B-6
|
0.04 mg
|
0.04
|
mg
|
|
Folate, total
|
10 µg
|
10
|
µg
|
|
Folic acid
|
2 µg
|
2
|
µg
|
|
Folate, food
|
8 µg
|
8
|
µg
|
|
Folate, DFE
|
11 µg
|
11
|
µg
|
|
Choline, total
|
9.7 mg
|
9.7
|
mg
|
0.01%
|
Vitamin B-12
|
0.02 µg
|
0.02
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
2 µg
|
2
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.16 mg
|
0.16
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0.4 µg
|
0.4
|
µg
|
|
Fatty acids, total saturated
|
0.53 g
|
0.53
|
g
|
0.53%
|
4:0 butanoic, butyric fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
6:0 hexanoic, caproic fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.056 g
|
0.056
|
g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.288 g
|
0.288
|
g
|
0.29%
|
18:0 octadecanoic, stearic fatty acid
|
0.103 g
|
0.103
|
g
|
0.10%
|
Fatty acids, total monounsaturated
|
0.44 g
|
0.44
|
g
|
0.44%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.014 g
|
0.014
|
g
|
0.01%
|
18:1 undifferentiated
|
0.421 g
|
0.421
|
g
|
0.42%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.56 g
|
0.56
|
g
|
0.56%
|
18:2 undifferentiated
|
0.53 g
|
0.53
|
g
|
0.53%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.036 g
|
0.036
|
g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
3 mg
|
3
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Soup, cream of mushroom, canned, condensed, reduced sodium